Fitness Training
Fitness Training > Workouts > Bodyweight
Fitness using Bodyweight Exercises
You do not need to have a full gym of expensive exercise equipment to have an effective training program. Here are some simple bodyweight exercises that anyone can do, with a list if the major muscle groups that they target.
Exercise List
Exercise |
Muscles Worked |
| push ups | chest, arms and core muscles |
| dips | tripceps, chest |
| chin ups | lats, arms |
| body weight squats | quads, hamstrings, buttocks and posture |
| sit ups | abdominals |
| supine bridge | core muscles |
| side lying bridge | down phasing obliques |
| horizontal pull ups | upper back, arms |
| step ups | quads, hammies and buttocks |
| lunges | quads, hammies and buttocks |
| crunches | abdominals |
Related Pages
- Staying fit with a home workout
- Free Exercise!
Related Products
- Free! Fitness and Nutrition Organizer — organize and manage all your information associated with training, fitness and nutrition with BodyByte.
