Fitness Training
Fitness Training > Workouts > Home
Home Fitness Program
You cannot get to the gym, you have no time, you can't afford it, or the weather may not be suitable to get outdoors and exercise. That is no excuse to avoid exercising totally. Here is an exercise program that you can do at home with limited equipment.
 Bucket Squats |
 Sit Ups |
||
 Lunges |
 Push-ups |
 Step ups |
 Side Bridge |
 Bent Over Row |
 Wall Squat |
 Dead Lift |
 Lateral Raises |
Instructions
Before starting you should warm up for about five minutes, with a brisk walk or jog around the block, skipping or jogging on the spot. Perform these exercises in order, either completing the 2-3 sets of each exercise or group it with the next exercise and alternate between the two. Have a rest of a couple of minutes between each exercise. For each exercise you should perform 8-12 repetitions (or follow the instructions). For the best results, do this workout two or three times a week, with at least a day between workouts for recovery. Follow the links for each exercise for more details instructions on how to perform the exercise and for possible variations.
Home Fitness Articles
Here are a few articles with more information about keeping fit on a budget and you may not even have to leave your home.
- How To Stay Fit While Working From Home
- Get A Great Workout At Home (Even On A Small Budget)
- Want To Workout Without a Gym? A strength-training workout without the need of expensive machines.
- Resistance training with your dog - a fun list of resistance exercises you can do with your dog
- Want To Workout Without a Gym? A strength-training workout without the need of expensive machines.
Related Pages
- all fitness exercise database
- Fitness Testing at home
- Bodyweight Exercise List
Related Products
- Free! Fitness and Nutrition Organizer — organize and manage all your information associated with training, fitness and nutrition with BodyByte.
