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Weightlifting Exercises to Avoid

You need to be very careful with some exercises as they can cause more harm than good. How do you know which exercises you are performing are safe? Here are some potentially dangerous exercises, with suggestions on how they should be done correctly or avoided completely.

• Good Mornings
• Lat Pull-downs Behind the Neck
• Why You Should be Avoiding the Pec Dec
• Why You Should be Avoiding the Behind the Neck Press
• Why You Should be Avoiding the Deadlift
• Why You Should be Avoiding the Sit-up
• Why You Should be Avoiding the Leg Extension

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