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What mode of exercise do you use for aerobic training?

Training to improve your aerobic endurance can be done effectively in many ways. In most cases the most important thing is to exercise for long enough and at high enough intensity, irrespective of the exercise mode. What is your training mode of choice?

What method do you use for endurance training?

Running
Cycling
Swimming
Gym Circuit
Aerobic Class
Play Sport
Other
None - I don't train!

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What mode of exercise do you use for aerobic training?

What method do you use for endurance training?

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