Cricket Psychology: Visualization: The Key To Cricket Success?
guest article by Ian Canaway
An excellent cricket tip I picked up is the power of visualization. It is a skill which is often neglected by cricketers. For batsmen, bowlers and fielders at any level of the game it is an important skill that should be mastered.
Visualization or guided imagery is a very powerful technique that can help increase both your efficiency and effectiveness in achieving your cricket goals, whether it would be scoring one hundred runs, playing a perfect cover drive or taking that vital wicket or catch.
“You must see your goals clearly and specifically before you can set out for them. Hold them in your mind until they become second nature.” --Les Brown--
All top class athletes utilize visualization to mentally rehearse what they have to do and how they are going to achieve it. By doing this they train their minds and bodies to actually perform the skill as effectively and efficiently as possible.
For example, before batting Ricky Ponting will have visualized every stroke and shot in his many inning’s this season which have netted him an average of over one hundred so far this season.
When you begin to use visualization techniques, you want to mentally create a vivid scene in you mind of your wanted outcome. You want this scene to be as detailed and clear as possible, you need to be able to see, feel and smell your success.
Actually visualize your success, picture yourself taking that critical wicket or scoring that winning run. Visualize whatever you want your desired situation to be, how it feels, what your emotions are, imagine being in the situation and succeeding.
Make visualization a daily activity, to go alongside your other cricket training. By succeeding in your mind you will become more passionate about your cricket and you will work harder, pushing yourself to do whatever is necessary to achieve success.
When using visualization never ever consider failure or giving up as this will likely be the eventual outcome. Always have a positive mental attitude and draw on your success as inspiration however small they may be.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle –
Dream big and aspire to succeed at the highest levels, be patient, work hard and persevere there is nothing except yourself stopping you from achieving your goals in cricket.
Related Pages
- About Sports Psychology
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