Ice Hockey
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SPARQ Testing for Hockey
Do you have what it takes to be a hockey player? The SPARQ is a rating system designed to measure sport-specific athleticism. The results from these tests are combined and weighted using a formula specific to hockey.
The SPARQ tests for hockey are being redesigned. Below are the tests that were once part of the hockey SPARQ testing protocol. These may or may not be in the new series of tests, that will be released soon.
Previous Hockey Testing Protocol
The following tests used to make up the assessments in the Ice Hockey SPARQ.
- Vertical Jump — jumping for maximum height, this test measures explosiveness, and is a reliable indicator of speed. The preferred method is using a digital jump mat though other methods can be used if required.
- Rotational Power Ball Throw — The test involves throwing a Power Ball across the chest for maximum distance. It measures core strength and total body power and simulates the rotational core movement common to baseball.
- Kneeling Power Ball Throw — performed like a chest pass while kneeling, this test measures upper body power. Also called the Chest Launch.
- Hand Grip Strength — measures forearm muscle development
- 20 Yard Shuttle — A lateral movement test that measures the agility of the athlete, especially body control and change of direction.
- Yo-Yo Intermittent Recovery Test — measures endurance capacity and ability to recover from intense bursts of activity.
Related Pages
- about the SPARQ Rating System
- NHL Draft Combine fitness tests
- fitness testing for sports
- about Testing for Intermittent Sports
