Fitness Testing

Fitness Testing Videos

You have read the descriptions of the fitness tests, now here is the vision of people actually performing the tests. These videos have been found on youtube, so the accuracy of technique and information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information to supplement the fitness test descriptions on this site.

Lower Body Power

Vertical Jump

a very impressive 40" (102 cm) vertical jump by Frank Yang, using the Just Jump System.
vertical jump video examples using the Vertec Apparatus
video of a vertical jump using the Vertec Apparatus and a three step approach

Long Jump

example of the standing broad jump technique during an athletic combine

Speed

40 yard dash examples
60 yard dash
60 yard shuttle run test for speed endurance

Aerobic Endurance

STRENGTH ENDURANCE

Upper Body Power

Medicine or Power Ball Throws

Kneeling Overhead Power Ball Toss - several examples of the technique required for this test

Agility

3-Cone Drill
20 Yard Shuttle
Agility Shuttle (30 Feet or 10 Meter)
Agility Test (entrenamiento del circuito ) as part of the National Police Force of Spain

SPORT or OCCUPATION SPECIFIC

Armed Forces

Video of the NYPD PAT from the recruitment DVD
Physical Agility Test for the Frederick County Fire and Rescue, Virginia
Canadian Forces Fitness Test - instructional videos for all tests
Spain Police Assessment - all tests battery
Agility Test (entrenamiento del circuito ) as part of the National Police Force of a spanish speaking country (Mexico?)

Boxing

Boxing SPARQ Testing - This is a promo video for the Contender Boxing TV Show, which uses the SPARQ fitness tests.

Humor

Funny fitness testing videos - some people just have too much time on their hands
Funny Beep Test videos

the complete fitness test list