Sports Videos

To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.

The Fitness Test Videos have been put into the following categories:

• Aerobic – including beep and other shuttle runs, step tests and VO2max
• Agility
• Anaerobic
• Health
• Muscle Endurance – including push up and sit ups
• Power – including vertical jump and standing long jump
• Reaction Time
• Speed
• Strength – including bench press and grip strength

Here is the complete list of the Fitness Testing videos:

• Vertec Jump Assessment for Recruits
• Northwest Suburban Baseball Tournament 60-Yard Dash
• Standing Broad Jump During An Athletic Combine
• 38 Inch Vertical using the Vertec
• Naitanui Shines at AFL Draft Camp
• VO2max Test With Bikes On Rollers
• 3 Cone Agility Fitness Test
• Standing Long Jump Test of Lower Body Strength and Power
• Soccer Beep Test
• Masseus 3-Cone Drill in 6 Seconds
• Spanish Police Agility Test
• Smedley's Handgrip Dynamometer
• Yo-Yo Aerobic Fitness Test for Soccer
• Vertical Jump using the Myotest Apparatus
• Lego Men Bleep Tests
• 40 Yard Dash for Recruits
• Tella Jump at NFL Europe Combine
• Chile soccer players performing the Yo-Yo Test
• Experimental Beep Test
• Combine Bench Press Test
• Vertec Vertical Jump System with Run-Up
• Myotest Bench Press Protocol
• Pro Agility Drill Fitness Test
• Cycle Ergometer VO2 max test
• How Not To Do A Sit Up
• Intermittent Recovery Yo-Yo Test by Itapirense
• Vertical Jump Against a Wall
• Reaction Time Test at the Washington Smithsonian Institute
• Do Anaheim Ducks Sweat?
• Beep Test Turning Technique
• Canadian Forces Fitness Test
• Exercise Hand Dynamometer Grip Strength Meter
• 40-Yard Dash Description
• German Beep Test
• Collecting Sweat from Maria Sharapova
• Loughborough Intermittent Shuttle Test
• Kayak Ergometer VO2 max Fitness Test
• How To Make Your Own Dynamometer
• Solo Beep Test Run
• 30-15 Intermittent Fitness Test with Cardiorespiratory Measures
• Complete Push Up Test with Fist
• Agility Circuit for the Spanish Police Force
• Square Beep Test
• 30-15 Intermittent Fitness Test
• Treadmill VO2max Aerobic Fitness Test by Spaulding
• P90x Home Fit Test
• [humor] Mario Kart Wii beep Test
• Powerball Kneeling Overhead Throwing Test
• Beep Test Goes Wrong [Humor]
• Chin ups at the Police Force Assessment
• A Colorful Reaction Time Test
• Description of the Hand Grip Strength Test
• Large Group Performing Shuttle Run Test
• Yo-Yo Endurance Test (part 1)
• How To Perform The Combine 20-Yard Shuttle
• Bleep Test Final Stages
• Next Testing Grip Strength Test
• Myotest Counter Movement and Squat Jump
• Push Up Test Description
• Reggie Bush 40 Yard Dash
• Young Beep Test
• Interval Shuttle Run Test
• Myotest Promotional Video
• The Beep Test Explained
• Powerball Kneeling Overhead Toss
• Vertical Jump Instruction Video
• Shuttle Agility Fitness Test
• Fitness Testing from Wales
• One Minute Curl Up Test of Core Strength
• Harvard Step Test Demonstration
• One Minute Sit Up Fitness Test
• Combine 60-Yard Long Shuttle
• Yo-Yo Endurance Test (part 2)
• Impresive Vertical Jump using a Timing Mat
• Full Beep Test Level 10
• 40 Yard Sprint in 4.44 seconds
• Spanish Forces Fitness Testing Protocol
• New York Police Physical Test
• 3-Cone Shuttle Drill Evaluation Test
• Home Agility Test
• 40 Inch Vertical Jump by Frank Yang
• Frederick County Fire and Rescue Physical Agility Test
• 60 Yard Sprint Test
• SPARQ Boxing Fitness Tests
• Bench Press Strength Test
• Beep Test Interview
• Quadriplegic performing a VO2max fitness test
• Kieran and Mates do the Beep
• NFL 3-Cone Shuttle Drill Test Example
• Multistage Hurdle Jump Test Demonstration
• Harvard Step Test in Spanish
• Training for the Spanish Police Agility Test