Equipment Required: a pair of dumbbells
Technique
- Stand with your feet shoulder-width apart and the knees relaxed, with a dumbbell in each hand.
- Hold the dumbbells in front of your legs with the palms facing your thighs.
- Pull both the dumbbells up to chest level, keeping them below the level of the shoulders.
- Pull until the upper arm is parallel to the floor. The elbows will point out and up.
- After a pause, slowly lower the weights back to the starting position.
- Repeat until the set is completed.
Key points to remember
- Initiate the movement at the elbows
- Keep the abdominals tight and the lower back in a neutral position
Related Pages
- More Dumbbell Exercises
- Free weights for sale in the fitness store
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