Mental Health and Exercise: From Stress to Strength
Exercise and sports are not just good for your body – they can also have a big impact on your mental health. Whether it's a daily walk, a team sport, or a workout at the gym, being active helps reduce stress, boost mood, and improve overall mental well-being.
mental healthPhysical activity releases chemicals in the brain, like endorphins, which make you feel happier and more relaxed. Regular exercise can also help with anxiety, depression, and improve your sleep. In these articles, we’ll explore how staying active can be a powerful tool for improving your mental health.
Mental Health Articles
- Improving Mental and Emotional Health with Sports
- Mental Health and Well-Being in Sports
- Exercise and the Brain — regular exercise positively impacts brain function and your mental health.
Related Pages
- Benefits of Exercise on Our Overall Health
- Keeping Motivated When Training
- Sport psychology factors of success in sports
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