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Everyone is familiar with the term couch potato. We’ve all been there. After a long, stressful day, it is so tempting to sink into a comfort zone to unwind by playing computer games or grabbing the TV remote. But there are so many good reasons why you should choose sport instead. Getting into sporting endeavors, either as an enthusiastic amateur, or a more serious participant, is a far better way to make productive use of your leisure time. Sport is not only fantastic for your physical and mental health and well-being, but it can also boost your love life. Has that captured your interest and drawn you away from the allure of computer or television screens? Good. Now let’s take a closer look into what the most romantic sports for couples might be.

How Romance and Sports Are Super Beneficial for Your Health

The most obvious way that sports can be of immense benefit to your health is in the positive impact on your physical and mental well-being. This can easily be extrapolated to any other aspect of your life. If you’re feeling in peak fitness and health, not only will you be in a far better position to excel on the sporting field, but you’ll feel in a mentally positive frame of mind, too. So how can this also affect your love life? The same rules apply, regardless of the activity that you’re involved in at the time.

Here’s an example of how the mental and physical benefits of being in a meaningful and loving relationship can mirror the positives of fine-tuning your physique by playing sports. Just as a variety of sports allow participants to tap into nuanced areas of interest, people can be attracted to all sorts of partners. If you’re a single lesbian who naturally gravitates to other girls, then it would be only natural for you to do so with some trepidation. But you could choose a lesbian dating site as your first port of call during your quest to find someone compatible. By joining one of these outlets, you could easily indulge in a lesbian chat, getting to know a cross-section of the other members until you come across someone with whom you feel a sense of chemistry. The more discreet messages you exchange via the lesbian dating site’s secure communication platform, the greater the rapport you can develop. This will give your happiness such a push, the hormones flooding through your system just as powerfully as if you were winning on a sports field.

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Best Romantic Sports Endeavors

- Petanque

This French version of bowls originates in the south of that country (the name derives from the Occitan language spoken in southern France, Monaco, and parts of Italy, where pè tancat means ‘fixed foot’.) Similarly to other types of bowls, the aim is to get as close as you can to a target from a position where you are rooted to the spot. This is great fun to play with a partner and will help develop your coordination and concentration.

- Skiing

Slaloming down a ski slope (artificial or on a snow-bedecked mountainside) is such a rush. So many romantic weekends consist of getaways to the Alps or Rockies.

- Badminton

This indoor sport is an excellent way to build your reflexes, mastering a range of offensive and defensive shots. Playing as singles or a double-act, you can have immense fun while strengthening your muscles.

- Horse Riding

What better way to travel than seated astride a horse, ambling along eye-catching countryside? With a partner trotting close by, sports don’t get more relaxing or satisfying.

- Adventure Tourism

Scuba diving? Exploring places off the beaten track? Canoeing? Paragliding. Choosing to do something carrying more risk than mainstream sports, especially in tandem with someone equally committed to adventure, can be massively rewarding.

Tips to Maximize Your Efforts and Results

- Make it a habit

The best way to approach any sporting activity is to do so with wholehearted commitment. Most of us have been guilty of making resolutions, particularly at New Year, when gyms experience a spike in new membership applications. Unfortunately, just as many of us find our interest waning later in the spring. So you need to focus on the benefits that will come with making sport a core aspect of your life. Whether attending a leisure center or joining a team (anything from football to badminton), doing so with a partner will double your likelihood of going to the course.

- Support each other

Having someone to share your achievements with can have a significant impact on your ability to make the most of a sport. Should you have an ‘off day’ where you lose in a competition or achieve a less than satisfactory result, doing so alone can be soul-destroying, leading to disillusionment. But when another participant has your back, everything changes. Whether this involves a significant other shouting encouragement from the sidelines or taking you aside in private for inspiring words later, your resolve will intensify. This will fill you with resolve, and you’ll soon be ready to get back in the proverbial saddle to give things another go.

- Set challenging but attainable goals

One of the most important aspects of participating in sports is how you can challenge yourself to keep improving. Above all other aspects, this involves maintaining top levels of fitness. The healthier and more robust you feel, the greater your chances of success. This will enable you to not just accomplish your sporting tasks but to set new challenges. Working in tandem is always a good way to achieve goals, as you can keep motivating each other, no matter what it is you are doing. Even something as straightforward as a cross-country jog can be enhanced by offering encouragement as you approach tricky obstacles. For next week’s run, you could both agree to tackle a longer route – as long as you never try over-stretching your remit.

- Establish a reward system

A surefire method of boosting your ventures is to give yourselves prizes for accomplishment. The allure of winning trophies is the incentive that has been driving athletes from day one. Take the example of the marathon runner who has given their all and feels their strength waning. When entering the arena for the last lap, they’ll hear the crowds and come within sight of the finishing line. But what will truly inspire them to dig into their inner reserves to complete the task is the thought of standing on that winner’s podium, listening to the spectators cheering en masse as they are presented with silverware they can cherish. This scenario can be extrapolated to any event, from team sports to games you participate in as a couple.

We’ve illustrated why getting into sports can provide a wonderful range of positives for personal development and create a backdrop conducive to romance. Once you gain expertise in any of the activities we have mentioned, you expand your competencies. Indoor rock climbing might inspire you to try mountaineering. Getting a taste of horse riding could lead to show jumping. As well as being terrific for your health, sports will excite you to continue expanding the limits of what you can achieve.

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Related Pages

• Playing the Game: How Sports Can Teach Us About Dating and Relationships
• Complete List of Sports
• Fitness and Dating
• Exercises for Female Couples — ideas for sharing workouts with your partner.
• A definition of what is a sport