Here is a lady doing a maximum chin up test. A great example of a chin up test, showing very good form and a definite maximum effort. Well done.
Sports Videos
Entries Tagged as 'Muscle Endurance'
Range of Chin Up Styles
November 25th, 2009 · No Comments · Chin Ups
The Chin Up or Pull Up is quite a simple exercise, but it is often not performed well. Here are a few guys doing a maximum chin up test in the gym, and you can see how some do not quite get their chin up over the bar, while another does not straighten their arms. When conducting a chin up fitness test, it is important ot get the subject to perform the exercise correctly so that the results are meaningful and the test can be replicated and improvements noted.
Tags: chin ups
Complete Push-Up Test with Fist
October 27th, 2009 · No Comments · Push Ups
This video shows one method of standardizing the depth of each push-up, by placing a fist beneath the chest, and with each full push up the chest must come down to touch.
Tags: push ups
Push Up Test Description
October 27th, 2009 · No Comments · Push Ups
A clear description of the procedure for conducting the push up fitness test, for both men and women, followed by an example.
Tags: push ups
Chin ups at the Police Force Assessment
October 27th, 2009 · No Comments · Chin Ups
Here is an video of a couple of guys doing a chin up fitness test as part of a Police Force Assessment.
Tags: chin ups·forces·Muscle Endurance·Police
How Not To Do A Sit Up
October 27th, 2009 · No Comments · Sit Ups
Here is how not to do a sit up. This video clip is a commercial to inform children of fitness test retakes. Performed by Nick Kosiak from Wheeling High School. Apparently the footage is not sped up, only slowed down at certain points to show Nick’s awkward sit-up technique.
Tags: humor·Muscle Endurance·Sit Ups
Multistage Hurdle Jump Test Demonstration
October 26th, 2009 · No Comments · Muscle Endurance
Here is a demonstration of the Multistage Hurdle Jump Test, a fitness test of lower body strength endurance. Count the number of jumps over a hurdle in two 20-second periods.
One Minute Curl Up Test of Core Strength
October 26th, 2009 · No Comments · Muscle Endurance
Here is a group of people performing a one-minute sit up test. They are using the technique of having their hands on their thighs, and sliding them up to their knees. Having the hands like this is a much more controlled method of doing the sit up, compared to some other methods where there is a lot of bouncing and erratic movements.
One Minute Sit Up Fitness Test
October 26th, 2009 · No Comments · Sit Ups
Here is a group of students performing the one minute sit up test. They are using the technique of having their feet held down (using something attached to the wall) and their arms across their chest. As you can see, it can be difficult to see what is a valid sit up, and also the erratic movements are potentially dangerous.
Tags: core strength·crunches·curl ups·Sit Ups
