Here is another example of the overhead kneeling powerball throw fitness test.
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One Minute Curl Up Test of Core Strength
October 26th, 2009 · No Comments · Muscle Endurance
Here is a group of people performing a one-minute sit up test. They are using the technique of having their hands on their thighs, and sliding them up to their knees. Having the hands like this is a much more controlled method of doing the sit up, compared to some other methods where there is a lot of bouncing and erratic movements.
