The Soccer FIT Interval Test by the Soccer Fit Academy involves shuttles over 10 and 25 yards in 30 seconds, interspersed by 30 second recovery periods. The shuttles have to be completed in ever decreasing times until the player cannot finish the shuttle in the allocated time. See more on the FIT Interval Test.
Sports Videos
Entries Tagged as 'Football (Soccer)'
Soccer FIT Interval Test
October 25th, 2012 · No Comments · Football (Soccer), Shuttle Runs
Tags: fitness test·Football (Soccer)·shuttle run·shuttle test
SPARQ Soccer Leg Power Test
July 20th, 2011 · No Comments · Football (Soccer), Vertical Jump
The US Women’s soccer team demonstrate the squat vertical jump test, using a timing mat to measure ‘air time’ and calculate jump height. See more on the soccer SPARQ testing
Tags: fitness test·Football (Soccer)·mat·SPARQ·vertical jump
SPARQ Soccer Yo-Yo Test
July 20th, 2011 · No Comments · Football (Soccer), Shuttle Runs
An example of the 20m yo-yo intermittent shuttle run test for endurance. See more on the soccer SPARQ testing
Tags: fitness test·Football (Soccer)·shuttle test·SPARQ·yo-yo
SPARQ Soccer Treadmill Test
July 20th, 2011 · No Comments · Football (Soccer), VO2max
The US Women’s soccer team demonstrate the treadmill VO2max test, including maximum heart rate measurement. See more on the soccer SPARQ testing
SPARQ Soccer Agility Test
July 20th, 2011 · No Comments · Agility, Football (Soccer)
The US Women’s soccer team demonstrate the arrowhead agility fitness test, an agility test which quantifies a soccer player’s ability to quickly switch directions. See more on the soccer SPARQ testing
SPARQ Soccer Sprint Test
July 20th, 2011 · No Comments · Football (Soccer), Speed
The US Women’s soccer team demonstrate the 20m speed sprint test. See more on the soccer SPARQ testing
Balsom Agility Test Example
April 28th, 2011 · No Comments · Agility
Balsom Agility Test is a test of agility designed for soccer players by Paul Balsom in 1994. The players are required to make several changes of directions and two turns, as shown here. See more on the Balsom Agility Test.
Football Freestyle Highlights Compilation
February 14th, 2010 · Comments Off on Football Freestyle Highlights Compilation · Football (Soccer)
A series of the most amazing football freestyle tricks. You can try these at home, but be prepared to break a few things.
Expansion Football Freestyle Top Moves
February 14th, 2010 · Comments Off on Expansion Football Freestyle Top Moves · Football (Soccer)
If you need to have a word to describe the great football freestyle moves you see, here is a demo of 15 popular moves by football freestylers, as put together by the ‘Expansion Team’.
Soccer Testing with OptoJump
November 25th, 2009 · No Comments · Agility, Equipment, Football (Soccer)
Optojump is an optical measurement device designed for fitness testing, as demonstrated here. The apparatus is activated when the light beams between the rods are broken, so can be used to measure time events.
