A description of the Loughborough Intermittent Shuttle Test, also known as the LIST. This test is a running fitness test that includes jogging, running and sprinting, designed to simulate the intermittent demands of soccer matches.
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Loughborough Intermittent Shuttle Test
October 26th, 2009 · 1 Comment · Shuttle Runs
Tags: fitness test·Football (Soccer)·intermittent·Loughborough·shuttle test
