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About Flexibility

Here are a few articles all about flexibility.

men stretching

• Benefits of stretching
• Stretching for Fitness: an article on stretching for fitness by Namita Nayyar.
• Stretching for injury prevention — pre-exercise stretching has many benefits
• Stretching Guidelines
• Stretching FAQ — some questions and answers about stretching.

Related Pages

• Stretching books
• list of stretches

Any comments, suggestions, or corrections? Please let us know.

Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.