Sports Medicine
Medicine > Stretching
Stretching & Flexibility
Stretching exercises are used in injury prevention, injury rehabilitation, preparation (warm up) for exercise, and for recovery after exercise. The specific exercises and method of stretching used will differ for each of these applications. The great thing about most stretching exercises are that they require little or no fitness equipment, just your time and effort.
Stretches List
Technique
About Flexibility
- Information about stretching and flexibility
- stretching FAQ - some questions and answers about stretching.
Sport Specific
- Warming up for tenpin: sport specific stretching exercises
Related Pages
- Fitness tests: measuring flexibility
- stretching books
- list of stretches
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