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The component of fitness most important for success in paddle sports?

There are a range of fitness components that contribute to successful paddle sports performance. More than one is usually important, though in this poll we ask you only to nominate what you consider the most important fitness component for Kayaking and Canoeing.

Which of these components of fitness is the most important for success in paddlesports?

Body Size and Composition
Muscle Strength
Muscular Endurance
Power
Speed / Quickness
Agility
Flexibility
Balance and Coordination
Cardiovascular Endurance

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Old Comments

  • The sport of kayak racing demands different components and its good to see that in the main people agree that balance (my own choice) endurance and strength come out on top. Put these alongside a good reach and flexible athelete you will have a winning combination. (from jim, July 2012)