Sports & Fitness Polls

Resources > Polls > Sport > Rugby > league fitness components

The component of fitness most important for success in Rugby League?

There are a range of fitness components that contribute to successful league performance. More than one is usually important, though in this poll we ask you only to nominate what you consider the most important fitness component. Different physical attributes are required for union, so there is a similar question for Rugby Union.

Which of these components of fitness is the most important for success in rugby league?

Body Size and Composition
Muscle Strength
Muscular Endurance
Power
Speed / Quickness
Agility
Flexibility
Balance and Coordination
Cardiovascular Endurance

Related Pages

comments powered by Disqus