The physical demands of cycling vary greatly among the cycling disciplines, from sprint track cyclists to cycling the multiple day tour type road events. The training for cyclists has to reflect the demands of the sporting discipline. Track sprint cyclists will focus their training on improving power and strength, while the endurance based road cyclists would be interested in improving their aerobic capacity (VO2max).
More on Fitness
- Fitness Testing - example tests for assessing the fitness of cyclists.
- Fitness Components - a discussion about the components of fitness which are important for the sport of cycling.
This book is complete with lots of detailed tips on cycling, plus pictures and detailed training information. All this information is completely downloadable to your computer so you can begin immediately learning to overcome the biggest downfalls in cycling training.
101 Cycling Workouts
contains 101 workouts to help you become a