Fitness Testing
Fitness Testing > Tests > Agility Test List
Tests of Agility
Agility is the ability to move quickly and change directions while maintaining control and balance. Good agility requires a combination of speed, balance, power and co-ordination. Below is a collection of agility fitness tests. Which one to use? There is more information about agility fitness testing.
Illinois Agility Run- Shuttle Run test (25 yards)
- Zig Zag Test
- 505 agility test
- Hexagon test
- Quadrant Jump Test
- T-Test
- 10 meter shuttle
- 20 Yard Agility (soccer)
- 20 Yard Shuttle (NFL, SPARQ)
- Agility Cone Drill (SPARQ)
- 3-Cone Drill (NFL)
- Box Drill (NFL)
