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Maximum Heart Rate

The maximum heart rates in the table below is based on the maximum heart rate calculation of 220 minus your age (220-age). See also Heart Rate training ranges based on the Karvonen Formula.

AGE	Max HR
10	210
11	209
12	208
13	207
14	206
15	205
16	204
17	203
18	202
19	201
20	200
21	199
22	198
23	197
24	196
25	195
26	194
27	193
28	192
29	191
30	190
31	189
32	188
33	187
34	186
35	185
36	184
37	183
38	182
39	181
40	180
41	179
42	178
43	177
44	176
45	175
46	174
47	173
48	172
49	171
50	170
51	169
52	168
53	167
54	166
55	165
56	164
57	163
58	162
59	161
60	160
61	159
62	158
63	157
64	156
65	155
66	154
67	153
68	152
69	151
70	150
71	149
72	148
73	147
74	146
75	145
76	144
77	143
78	142
79	141
80	140

the Karvonen Formula
All about Heart Rate and Exercise
Measuring Heart Rate — how to measure using the manual and monitor methods.
Exercise Heart Rate — a measure of intensity and fitness
Heart Rate Monitors - how they work
Table of Heart Rate Training Ranges
weight loss article 'Weight Management and Heart Rate Monitors'

Fitness Testing

Maximum Heart Rate

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AGE	Max HR
10	210
11	209
12	208
13	207
14	206
15	205
16	204
17	203
18	202
19	201
20	200
21	199
22	198
23	197
24	196
25	195
26	194
27	193
28	192
29	191
30	190
31	189
32	188
33	187
34	186
35	185
36	184
37	183
38	182
39	181
40	180
41	179
42	178
43	177
44	176
45	175
46	174
47	173
48	172
49	171
50	170
51	169
52	168
53	167
54	166
55	165
56	164
57	163
58	162
59	161
60	160
61	159
62	158
63	157
64	156
65	155
66	154
67	153
68	152
69	151
70	150
71	149
72	148
73	147
74	146
75	145
76	144
77	143
78	142
79	141
80	140

AGE	Max HR
10	210
11	209
12	208
13	207
14	206
15	205
16	204
17	203
18	202
19	201
20	200
21	199
22	198
23	197
24	196
25	195
26	194
27	193
28	192
29	191
30	190
31	189
32	188
33	187
34	186
35	185
36	184
37	183
38	182
39	181
40	180
41	179
42	178
43	177
44	176
45	175
46	174
47	173
48	172
49	171
50	170
51	169
52	168
53	167
54	166
55	165
56	164
57	163
58	162
59	161
60	160
61	159
62	158
63	157
64	156
65	155
66	154
67	153
68	152
69	151
70	150
71	149
72	148
73	147
74	146
75	145
76	144
77	143
78	142
79	141
80	140

AGE	Max HR
10	210
11	209
12	208
13	207
14	206
15	205
16	204
17	203
18	202
19	201
20	200
21	199
22	198
23	197
24	196
25	195
26	194
27	193
28	192
29	191
30	190
31	189
32	188
33	187
34	186
35	185
36	184
37	183
38	182
39	181
40	180
41	179
42	178
43	177
44	176
45	175
46	174
47	173
48	172
49	171
50	170
51	169
52	168
53	167
54	166
55	165
56	164
57	163
58	162
59	161
60	160
61	159
62	158
63	157
64	156
65	155
66	154
67	153
68	152
69	151
70	150
71	149
72	148
73	147
74	146
75	145
76	144
77	143
78	142
79	141
80	140