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Yo-Yo Test Apps

The Yo-Yo Intermittent Test is a fitness test designed to simulate the intermittent nature of certain sporting activities such as soccer and many other forms of football. It is like the beep test, except in the intermittent test the participants have a short active break of 10 seconds after each 2 shuttles. Listed below is an app that can run the yo-yo test.

Apps from Bitworks

The team from Bitworks has a beep test app that (like their Team Beep Test software for Windows) can also run the yo-yo tests (Yo-Yo Intermittent Recovery (IRTL) Levels 1 & 2, and the Yo-Yo Intermittent Endurance (IETL) Levels 1 & 2. In actual fact you have the ability to conduct a number of different beep type tests and even design your own test. You can check out all the Yo-Yo Test Apps on the App Store



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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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