Fitness Testing
Fitness Testing > Tests > Aerobic Endurance > Birtwell 40m shuttle > Timing Table
Birtwell Test Timing Table
This is the table of the timings for each rep and level of the Birtwell 40 meter Shuttle Test. The time column has the cumulative time for when the instructor should blow the whistle. For details on how to conduct the test, see the Birtwell Test Instructions.
| Level | Rep. | Time |
| 1 (16 secs / Rep) |
0 |
0 |
|
1 |
16" | |
|
2 |
32" | |
|
3 |
48" | |
|
4 |
1'04" | |
|
5 |
1'20" | |
|
6 |
1'36" | |
|
7 |
1'52" | |
| 2 (14s/Rep) | 1 |
2'06" |
| 2 |
2'20" | |
| 3 |
2'34" | |
| 4 |
2'48" | |
| 5 |
3'02" | |
| 6 |
3'16" | |
| 7 |
3'30" | |
| 8 |
3'44" | |
| 9 |
3'58" | |
| 3 (12s/Rep) | 1 |
4'10" |
| 2 |
4'22" | |
| 3 |
4'34" | |
| 4 |
4'46" | |
| 5 |
4'58" | |
| 6 |
5'10" | |
| 7 |
5'22" | |
| 8 |
5'34" | |
| 9 |
5'46" | |
| 10 |
5'58" | |
| <4 (10s/Rep) | 1 |
6'08" |
| 2 |
6'18" | |
| 3 |
6'28" | |
| 4 |
6'38"" | |
| 5 |
6'48" | |
| 6 |
6'58" | |
| 5 (9s/Rep) | 1 |
7'07" |
| 2 |
7'16" | |
| 3 |
7'25" | |
| 4 |
7'34" | |
| 5 |
7'43" | |
| 6 |
7'52" | |
| 6 (8s/Rep) | 1 |
8'01" |
| 2 |
8'09" | |
| 3 |
8'17" | |
| 4 |
8'25" | |
| 5 |
8'33" | |
| 6 |
8'41" | |
| 7 |
8'49" | |
| 8 |
8'57" | |
| 7 (7s/Rep) | 1 |
9'04" |
| 2 |
9'11" | |
| 3 |
9'18" | |
| 4 |
9'25" | |
| 5 |
9'32" | |
| 6 |
9'39" | |
| 7 |
9'46" | |
| 8 |
9'53" | |
| End | 9 |
10'00" |
Related Pages
- details on how to conduct the Birtwell Test.
- other aerobic fitness tests
