Topend Sports Logo

Wrist Flexion Stretch

Wrist Flexion StretchMuscles Stretched: forearm extensors

Description

  1. Hold out your arm with the palm facing down.
  2. Drop the fingers and palm at the wrist.
  3. Grab your fingers with the other hand and pull them towards the body.
  4. Hold the stretch.
  5. Repeat for the other hand.


Related Pages

Related Products

send us a comment Any comments, suggestions, or corrections? Please let us know.

Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

There are many Sporting Injuries to know about, some Specific to Certain Sports. There's information about Injury Tretament, but Prevention is better, including by performing a Warm-Pp before each fitness session, which should include some Stretching.

 → How to Cite