Fitness Testing

Fitness Testing > Tests > Flexibility Test List

Flexibility Tests

Here is a collection of fitness tests which measure flexibility. Which one to use? See the discussion and other information about flexibility assessment.

Indirect Measures

Trunk and Lower Body

• Sit and Reach Test (general procedure and guide to variations).
  • sit & reach — Presidents Challenge version.
  • sit & reach — for the Navy Physical Readiness Test (PRT).
  • sit & reach — simple version for testing at home.
  • sit & reach — backsaver version
  • sit & reach — chair version
  • Modified Sit and Reach
• V-Sit test
• 90/90 (AKE) hamstring test
• Groin Flexibility test
• calf muscle flexibility test
• Trunk Rotation Test
  • simple
  • using Acuflex II

Upper Body

• Shoulder Rotation:
  • Shoulder Flex Test
  • Shoulder Circumduction
  • Shoulder Rotation: Acuflex III
• Shoulder Flexion:
  • Back Scratch Test
  • Shoulder Flexibility Test

Direct Measures

• Flexibility using a Goniometer
• Flexibility using a Flexometer

Related Pages

• about Flexibility Testing
• make your own Sit and Reach testing box
• Flexibility / Stretching Exercises
• Flexibility Test Videos

Related Products

• Flexibility Store — items to measure flexibility.