Fitness Testing
Fitness Testing > Tests > Flexibility Test List
Flexibility Tests
Here is a collection of fitness tests which measure flexibility. Which one to use? See the discussion and other information about flexibility assessment.
Indirect Measures
Trunk and Lower Body
- Sit and Reach Test (general procedure and guide to variations).
- sit & reach — Presidents Challenge version.
- sit & reach — for the Navy Physical Readiness Test (PRT).
- sit & reach — simple version for testing at home.
- sit & reach — backsaver version
- sit & reach — chair version
- Modified Sit and Reach
- V-Sit test
- 90/90 (AKE) hamstring test
- Groin Flexibility test
- calf muscle flexibility test
- Trunk Rotation Test
Upper Body
- Shoulder Rotation:
- Shoulder Flexion:
Direct Measures
Related Pages
- about Flexibility Testing
- make your own Sit and Reach testing box
- Flexibility / Stretching Exercises
Related Products
- Free! Fitness and Nutrition Organizer — organize and manage all your fitness testing information as well as your training and nutritional intake with BodyByte.
- Flexibility Store — items to measure flexibility.
