Fitness Testing
Fitness Testing > Tests > Flexibility Test List
Flexibility Tests
Here is a collection of fitness tests which measure flexibility. Which one to use? See the discussion and other information about flexibility assessment.
| Indirect Methods | Direct Methods |
|---|---|
| Indirect flexibility tests usually involve the linear measurement of distances between segments or from an external object. | Direct flexibility methods measure angular displacements between adjacent segments or from an external reference. See also about flexibility tests using a Goniometer and a Flexometer. |
Trunk and Lower Body
|
Trunk and Lower Body |
Upper Body
|
Upper Body |
Related Pages
- about Flexibility Testing
- make your own Sit and Reach testing box
- Flexibility / Stretching Exercises
- Flexibility Test Videos
- what are the highest ranking flexibility sports?
Related Products
- Flexibility Store — items to measure flexibility.



