Fitness Testing

Fitness Testing > Tests > Flexibility Test List

Flexibility Tests

Sit and Reach testHere is a collection of fitness tests which measure flexibility. Which one to use? See the discussion and other information about flexibility assessment.

Indirect Measures

Trunk and Lower Body

Upper Body

Direct Measures

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Sit and Reach Flexibility
Sit & Reach Boxes

Stretching Exercises
Stretches List

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