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Fitness Testing > Tests > Anthropometry > Body Composition > Ideal Body Mass (BMI)
Ideal Body Mass based on BMI
Here is a reverse lookup table for determining your ideal body weight based on the Body Mass Index (BMI). A BMI of between 20 and 25 is considered to be a ideal weight. You can use this table to determine your acceptable weight range for your height (in cm), by finding the weight corresponding to a BMI level of 20 and 25. Otherwise you can use the BMI calculator.
| height (cm) |
minimum weight (BMI=20) | maximum weight (BMI=25) |
obesity (BMI=30) |
|---|---|---|---|
| 150 | 45.0 | 56.3 | 67.5 |
| 151 | 45.6 | 57.0 | 68.4 |
| 152 | 46.2 | 57.8 | 69.3 |
| 153 | 46.8 | 58.5 | 70.2 |
| 154 | 47.4 | 59.3 | 71.1 |
| 155 | 48.1 | 60.1 | 72.1 |
| 156 | 48.7 | 60.8 | 73.0 |
| 157 | 49.3 | 61.6 | 73.9 |
| 158 | 49.9 | 62.4 | 74.9 |
| 159 | 50.6 | 63.2 | 75.8 |
| 160 | 51.2 | 64.0 | 76.8 |
| 161 | 51.8 | 64.8 | 77.8 |
| 162 | 52.5 | 65.6 | 78.7 |
| 163 | 53.1 | 66.4 | 79.7 |
| 164 | 53.8 | 67.2 | 80.7 |
| 165 | 54.5 | 68.1 | 81.7 |
| 166 | 55.1 | 68.9 | 82.7 |
| 167 | 55.8 | 69.7 | 83.7 |
| 168 | 56.4 | 70.6 | 84.7 |
| 169 | 57.1 | 71.4 | 85.7 |
| 170 | 57.8 | 72.3 | 86.7 |
| 171 | 58.5 | 73.1 | 87.7 |
| 172 | 59.2 | 74.0 | 88.8 |
| 173 | 59.9 | 74.8 | 89.8 |
| 174 | 60.6 | 75.7 | 90.8 |
| 175 | 61.3 | 76.6 | 91.9 |
| 176 | 62.0 | 77.4 | 92.9 |
| 177 | 62.7 | 78.3 | 94.0 |
| 178 | 63.4 | 79.2 | 95.1 |
| 179 | 64.1 | 80.1 | 96.1 |
| 180 | 64.8 | 81.0 | 97.2 |
| 181 | 65.5 | 81.9 | 98.3 |
| 182 | 66.2 | 82.8 | 99.4 |
| 183 | 67.0 | 83.7 | 100.5 |
| 184 | 67.7 | 84.6 | 101.6 |
| 185 | 68.5 | 85.6 | 102.7 |
| 186 | 69.2 | 86.5 | 103.8 |
| 187 | 69.9 | 87.4 | 104.9 |
| 188 | 70.7 | 88.4 | 106.0 |
| 189 | 71.4 | 89.3 | 107.2 |
| 190 | 72.2 | 90.3 | 108.3 |
| 191 | 73.0 | 91.2 | 109.4 |
| 192 | 73.7 | 92.2 | 110.6 |
| 193 | 74.5 | 93.1 | 111.7 |
| 194 | 75.3 | 94.1 | 112.9 |
| 195 | 76.1 | 95.1 | 114.1 |
| 196 | 76.8 | 96.0 | 115.2 |
| 197 | 77.6 | 97.0 | 116.4 |
| 198 | 78.4 | 98.0 | 117.6 |
| 199 | 79.2 | 99.0 | 118.8 |
| 200 | 80.0 | 100.0 | 120.0 |
Related Pages
- height and weight graph
- Description and procedures for measuring BMI
- BMI calculators using imperial or metric values.
- about body composition
- other body composition tests
- Videos of Anthropometric Tests
