Fitness Testing
Fitness Testing > Tests > Flexibility > Shoulder Reach
Shoulder Reach Flexibility Test
This is a simple test of shoulder flexibility. See also the Back Scratch Test, effectively the same test which is designed for testing seniors.
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purpose: To test the flexibility of the shoulder joint, which is important for injury prevention and in particular is important in swimming, racquet sports and throwing sports.
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equipment required: ruler or tape measure.
- description / procedure: Test your left shoulder by standing with your right arm straight up, then bend your elbow so your hand hangs behind your head. Keeping your upper arm stationary, rest your palm between your shoulder blades. Reach around behind you with your left arm so the palm is facing out and try to touch the fingers of both hands together. Reverse the procedure and repeat with the opposite shoulder.
- scoring: measure the minimum distance between hands. See the table below for general guidelines for interpreting the results
| rating | description |
|---|---|
| Good | Fingers are touching |
| Fair | Fingertips are not touching but are less than two inches (5cm) apart. |
| Poor | Fingertips are greater than two inches (5cm) apart. |
- disadvantages: Variations in arm length can make comparisons between individuals misleading.
Related Pages
- The Back Scratch Test for seniors is effectively the same as this flexibility test
- Another simple Shoulder Flexibility Test
- other flexibility tests
- see also the shoulder flexibility exercises on this list of stretches
Related Products
- Flexibility Store — items to measure flexibility.
- use the Free! BodyByte Fitness and Nutrition Organizer to organize and manage all your fitness testing information as well as your training and nutritional intake
