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Dumbbell Exercises

Using dumbbells (or even anything of weight that you can hold comfortably in one hand) gives you great versatility in your strength exercise program as you can isolate a particular muscle and work it in many ways. Here is a list of descriptions of exercises using dumbbells.

Arms tricep kickback concentration curl overhead extension incline bicep curls hammer curls one arm row Legs dumbbell squats reverse lunges

Chest dumbbell press dumbbell flys Shoulders shrugs shoulder press forward raises side raises bent over raises upright row

Related Pages

• What are dumbbells?
• Other strength exercises
• Free weights for sale in the fitness store

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